Garlic button salmon

Garlic Butter Salmon

Salmon. It’s often described as the king of fish, especially when it’s wild caught salmon. Not only is salmon nutritious, loaded with the highest omega-3 content of any fish, but it’s packed full of vitamins and micro-nutrients. The best part of eating salmon though is the taste. Chefs have been experimenting with salmon recipes for…

Key Lime Popsicles

Key Lime Popsicles

When the summer heat is on, it’s so tempting to grab a tasty popsicle out of the freezer, only to stop yourself when reading the label. Yikes! Nineteen grams of carbohydrates in one little bar, and 14 grams of sugar! But relax fellow ketonians, you can have your cake and eat it too. Or more…

Breakfast Bites a la Benedict

Breakfast Bites a la Benedict

Makes two servings Eggs Benedict is frequently the centerpiece of beautiful breakfasts and brunches. While most people do not have time to arrange such a luscious dish on busy work days, Breakfast Bites a la Benedict will satisfy your craving for the unmistakable flavors of its namesake. As an added bonus, these breakfast bites are…

Delicious spinach quiche

Spinach Quiche

French cuisine is perhaps the most sophisticated collection of dishes in the world. But with heavenly classics like Coq au vin, (chicken in wine) or Bouillabaisse (seafood stew) sometimes taking hours to prepare, it’s often best to let master chef’s prepare your food at a Michelin rated restaurant rather than to spend months learning how…

AlmondBlondies

Blueberry Almond Blondies

Blueberries, almonds, and plenty of crave-worthy goodness; these Blueberry Almond Blondies will satisfy any sweet tooth. The only problem is trying not to eat all 20 in one sitting! Calories – 199 Carbs – 5 grams Protein – 5 grams Fat – 18 grams Ingredients Three cups of almond meal Two cups of fine Stevia…

Taco

Cheddar Wrapped Taco Rolls

These deliciously cheesy taco rolls are great finger foods with 100 percent cheddar cheese shells, making them tasty, low-carb, high-fat, and keto-friendly! Calories – 491 Carbs – 2 grams Protein – 37 grams Fat – 35 grams Ingredients Two cups cheddar cheese One cup taco-seasoned beef Half an avocado 1/4 cup chopped tomatoes Two teaspoons…

Creamy cauliflower rice

Cauliflower Rice

Rice, bread, and other glucose-laden carbs are a huge no-no on a keto diet. Luckily, there are plenty of keto-friendly faux bread, noodle, and rice alternatives. One of the most popular is cauliflower rice. Cauliflower rice, or “cauli rice” as some like to call it, is super easy to prepare and makes a perfect substitute…

Ginger and Sesame Glazed Salmon

Ginger and Sesame Glazed Salmon

While most fish are healthy to eat, salmon is one of the healthiest options available. It is full of Omega-2 fatty acids that can help improve mood, cognitive function, and vision. This recipe will make two servings and will take about 45 minutes to cook. Ingredients 1 Tbsp sugar-free ketchup 2 Tbsp white wine 1…

Avocado and Deviled Eggs

Avocado and Deviled Eggs

Eggs can be a healthy addition to anyone’s diet. Deviled eggs, on the other hand, might not be. Typically, deviled eggs are made with mayonnaisse, which is a very unhealthy food. This recipe will provide an alternative and healthier way to cook deviled eggs. This recipe can serve up to six people and will take…