A ketogenic diet is low in carbs, moderate in protein, and high in fat. Yes, you read that right. Despite common misconception, a high fat diet can actually be beneficial for your body.
The liver produces ketones whenever there is a lack of blood glucose and an increase in fat oxidation.
Exogenous ketones are simply ketone supplements, such as Pruvit’s KETO//OS, which are ingested to enhance the body’s ketone levels and serve as a primary source of metabolic fuel.
A ketogenic diet is a lot like the introductory period of the Atkins diet. Unlike Atkins, however, carbs and protein aren’t increased over time as fat remains the primary and most important food source.
If you love carbs, you’re not alone. Unfortunately, carbs and the sugars they release into the bloodstream are one of the worst things for your body. The amount of carbs you can consume each day with a keto diet varies from person to person, but generally, you should shoot for no more than 50 grams of carbs per day. Less than 20 grams is actually ideal.
Not at all! The perception that fat makes you fat has been around for decades, but this is a huge misconception. On a ketogenic diet, you’re encouraged to consume olive oil, coconut oil, butter, and other healthy fats for fuel. Consuming smart fats will spur ketone production and fat loss.
Believe it or not, by following a ketogenic diet your body will begin producing ketones and go into ketosis in anywhere from 2-7 days, depending on what you are eating, how much activity you are doing and some individual factors. However, true keto adaptation will take a little longer. When supplementing with KETO O//S, you will be in ketosis in about 1 hour after consuming.
When properly formulated and followed, a ketogenic diet is absolutely safe for most adults. While you may experience exhaustion, nausea, and mental fog while undergoing keto adaptation, which is known as the Keto-Flu, a properly formulated ketogenic diet will almost always alleviate these symptoms.
This is largely a matter of personal preference. However, in order to experience the best results, you should have fewer large meals and more keto-friendly snacks.
The first step is to go through your cabinets and toss out any high-carb foods like cereal, soda, chips, and so on. Anything with carbs has to go.
Then, you need to put together a meal plan and take it with you to the grocery store. It should consist of beef, fish, chicken, eggs, bacon, avocados, nuts, seeds, full-fat dairy, leafy greens, and other low-carb, keto-friendly foods.