Garlic button salmon

Garlic Butter Salmon

Salmon. It’s often described as the king of fish, especially when it’s wild caught salmon. Not only is salmon nutritious, loaded with the highest omega-3 content of any fish, but it’s packed full of vitamins and micro-nutrients. The best part of eating salmon though is the taste. Chefs have been experimenting with salmon recipes for…

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Key Lime Popsicles

Key Lime Popsicles

When the summer heat is on, it’s so tempting to grab a tasty popsicle out of the freezer, only to stop yourself when reading the label. Yikes! Nineteen grams of carbohydrates in one little bar, and 14 grams of sugar! But relax fellow ketonians, you can have your cake and eat it too. Or more…

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Active people using creatine

Is Creatine Good For a Keto Diet?

If you’re big on fitness, you might be wondering if you can take creatine on a keto diet. Well you can and you absolutely should. We’ve used it as a go-to supplement as soon as we started the keto diet; we’ve also introduced it to many of our readers and they’ve loved it. Let’s get…

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Breakfast Bites a la Benedict

Breakfast Bites a la Benedict

Makes two servings Eggs Benedict is frequently the centerpiece of beautiful breakfasts and brunches. While most people do not have time to arrange such a luscious dish on busy work days, Breakfast Bites a la Benedict will satisfy your craving for the unmistakable flavors of its namesake. As an added bonus, these breakfast bites are…

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Delicious spinach quiche

Spinach Quiche

French cuisine is perhaps the most sophisticated collection of dishes in the world. But with heavenly classics like Coq au vin, (chicken in wine) or Bouillabaisse (seafood stew) sometimes taking hours to prepare, it’s often best to let master chef’s prepare your food at a Michelin rated restaurant rather than to spend months learning how…

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AlmondBlondies

Blueberry Almond Blondies

Blueberries, almonds, and plenty of crave-worthy goodness; these Blueberry Almond Blondies will satisfy any sweet tooth. The only problem is trying not to eat all 20 in one sitting! Calories – 199 Carbs – 5 grams Protein – 5 grams Fat – 18 grams Ingredients Three cups of almond meal Two cups of fine Stevia…

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Taco

Cheddar Wrapped Taco Rolls

These deliciously cheesy taco rolls are great finger foods with 100 percent cheddar cheese shells, making them tasty, low-carb, high-fat, and keto-friendly! Calories – 491 Carbs – 2 grams Protein – 37 grams Fat – 35 grams Ingredients Two cups cheddar cheese One cup taco-seasoned beef Half an avocado 1/4 cup chopped tomatoes Two teaspoons…

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