Keto

FRIENDLY RECIPES

Love carbs? Don’t worry, you’re not alone. It can be downright difficult transitioning from a carb-loaded diet to a ketogenic diet. Like smoking, eating carbs is an addictive habit that can be hard to break.

Fortunately, there are a ton of terrific keto-friendly recipes to make the transition a walk in the park. If you want to experience the many fat loss, performance, and health benefits of keto, these tasty, power-packed recipes will definitely help!

Keto Jungle Burger

Keto Jungle Burger

Whether you are on a strict keto diet, a gluten-free diet, or really no diet at all, there’s nothing like a good burger to satisfy, and they can easily be prepared in a delicious yet healthful way. Another name for these popular “bun-less burgers” is given in the aptly monikered label “jungle burgers,” as In…

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Keto Chocolate Avocado Mousse

Keto Chocolate Avocado Mousse

Keto enthusiasts always appreciate a new, keto-friendly dessert, particularly one that not only tastes super rich, creamy and delicious but is packed with nutrition as well. Next stop on the desert train: Chocolate, Avocado Mousse. First, why avocado? Traditional mousse is made from whipped egg whites, which, owing to the raw egg component, is worrisome…

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Cinnamon Roll Frappaketo

Cinnamon Frappeketo

Who doesn’t love the taste and smell of cinnamon rolls without the guilt? This oh so satisfying Cinnamon Frappeketo drink will start your morning out with a step in your zip and simultaneously keep your sweet tooth at bay. Oh, and it’s practically effortless to prepare. Nutritional Content: Calories: 235 Carbs: 5 grams Protein: 6 grams…

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Garlic button salmon

Garlic Butter Salmon

Salmon. It’s often described as the king of fish, especially when it’s wild caught salmon. Not only is salmon nutritious, loaded with the highest omega-3 content of any fish, but it’s packed full of vitamins and micro-nutrients. The best part of eating salmon though is the taste. Chefs have been experimenting with salmon recipes for…

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Key Lime Popsicles

Key Lime Popsicles

When the summer heat is on, it’s so tempting to grab a tasty popsicle out of the freezer, only to stop yourself when reading the label. Yikes! Nineteen grams of carbohydrates in one little bar, and 14 grams of sugar! But relax fellow ketonians, you can have your cake and eat it too. Or more…

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Breakfast Bites a la Benedict

Breakfast Bites a la Benedict

Makes two servings Eggs Benedict is frequently the centerpiece of beautiful breakfasts and brunches. While most people do not have time to arrange such a luscious dish on busy work days, Breakfast Bites a la Benedict will satisfy your craving for the unmistakable flavors of its namesake. As an added bonus, these breakfast bites are…

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Delicious spinach quiche

Spinach Quiche

French cuisine is perhaps the most sophisticated collection of dishes in the world. But with heavenly classics like Coq au vin, (chicken in wine) or Bouillabaisse (seafood stew) sometimes taking hours to prepare, it’s often best to let master chef’s prepare your food at a Michelin rated restaurant rather than to spend months learning how…

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AlmondBlondies

Blueberry Almond Blondies

Blueberries, almonds, and plenty of crave-worthy goodness; these Blueberry Almond Blondies will satisfy any sweet tooth. The only problem is trying not to eat all 20 in one sitting! Calories – 199 Carbs – 5 grams Protein – 5 grams Fat – 18 grams Ingredients Three cups of almond meal Two cups of fine Stevia…

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Taco

Cheddar Wrapped Taco Rolls

These deliciously cheesy taco rolls are great finger foods with 100 percent cheddar cheese shells, making them tasty, low-carb, high-fat, and keto-friendly! Calories – 491 Carbs – 2 grams Protein – 37 grams Fat – 35 grams Ingredients Two cups cheddar cheese One cup taco-seasoned beef Half an avocado 1/4 cup chopped tomatoes Two teaspoons…

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Creamy cauliflower rice

Cauliflower Rice

Rice, bread, and other glucose-laden carbs are a huge no-no on a keto diet. Luckily, there are plenty of keto-friendly faux bread, noodle, and rice alternatives. One of the most popular is cauliflower rice. Cauliflower rice, or “cauli rice” as some like to call it, is super easy to prepare and makes a perfect substitute…

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Ginger and Sesame Glazed Salmon

Ginger and Sesame Glazed Salmon

While most fish are healthy to eat, salmon is one of the healthiest options available. It is full of Omega-2 fatty acids that can help improve mood, cognitive function, and vision. This recipe will make two servings and will take about 45 minutes to cook. Ingredients 1 Tbsp sugar-free ketchup 2 Tbsp white wine 1…

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Avocado and Deviled Eggs

Avocado and Deviled Eggs

Eggs can be a healthy addition to anyone’s diet. Deviled eggs, on the other hand, might not be. Typically, deviled eggs are made with mayonnaisse, which is a very unhealthy food. This recipe will provide an alternative and healthier way to cook deviled eggs. This recipe can serve up to six people and will take…

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Deliciously Different Keto Meal Plans

Great Tastes. Great Results.

Still with me?

Good.

When embarking on a keto diet for the first time, most people have a hard time getting over their fat phobias and lathering it on. You may be the same, so it may be tough to meet your daily fat intake goals in the early days.

Luckily, fatty cuts of meat like ribeye, butter, eggs, olive and coconut oil, dairy, nuts and a whole lot more are all on the menu. That being said, don’t overdo it on the corn oil, soybean oil, sunflower oil, and other polyunsaturated fats.

It may seem a bit fancy for some and a bit simple for others, but here’s a great example of a 7-day keto meal plan:

Dish

Monday

  • Breakfast – Scrambled Eggs.
  • Lunch – Tuna Cheese Melt.
  • Dinner – Feta and Pesto Chicken Casserole.

Thursday

  • Breakfast – Low-Carb Porridge.
  • Lunch – Cobb Salad.
  • Dinner – Chicken Carbonara.

Tuesday

  • Breakfast – Sugar-Free Latte.
  • Lunch – Herb Butter Chicken Breast.
  • Dinner – Tex-Mex Casserole.

Friday

  • Breakfast – Mushroom and Cheese Omelet.
  • Lunch – Goat Cheese, Bacon, and Avocado Salad.
  • Dinner – Ribeye Steak and Buttery Brussel Sprouts.

Wednesday

  • Breakfast – Frittata.
  • Lunch – Meat Pie with Low-Carb Crust.
  • Dinner – Lemon and Butter Baked Salmon.

Saturday

  • Breakfast – Oopsie Bread BLT.
  • Lunch – Crispy Shrimp Salad and egg wrap.
  • Dinner – Bacon Infused Meatloaf and Creamy Asparagus.

Sunday

  • Breakfast – Breakfast Tapas.
  • Lunch – Savory Pancakes with Cream Cheese.
  • Dinner – Pesto Marinated Pork Chops.

Armed with everything you need in order to get your keto diet off on the right foot, it’s time to empty your cabinets, calculate your macros, and go shopping for low-carb, high-fat foods.

That being said, even the best plan of attack can be hard to follow through with. Lucky for you, Prüvit has your back. With high-powered keto supplements proven to help you experience the many benefits of ketosis, more and more people are turning to Prüvit to help them achieve their fat loss, health, and performance goals.

You can do it. You just need to Prüvit!